The Approach

The primary objectives of the McQuillan Method are to:

• Map your pathology of suffering

• Provide you with an opportunity to complete your past

• Render yourself more present and better equipped to end suffering

• Cultivate meaningful, authentic relationships with greater presence and skill

• Live with greater purpose and health, all within an integrated model of wellbeing

This approach bridges the gap between the abstract and the practical in terms of the human experience. It employs embodiment exercises (movement, yoga, somatics, breath work) and human development methodologies to support the top-down, inside-out approach for The Cycle of Immunity. 

This methodology:

• regulates the nervous system

• strengthens the physical body

• matures emotional regulation

• fosters a growth mindset

Mastering this process in all domains – physical, emotional and cognitive – is the engine for accomplishment, personal transformation, health, and mastery in the world.